I usually don't have a lot of time for lunch and don't want to eat sammich everyday. (but sometimes i like...)

So i have created this.

I keep brown rice in the fridge at all times, just in case.

you need:

some nori
brown/white sticky rice
tamari
wasabi
carrots, cucs, whatever veggies you love
the random topping. Tuna, Salmon, Gardenburger, Sardines. you get the idea...

So i heat up the rice in a skillet. Today i made a hole in the center and cooked an egg halfway and then mixed in the white with the rice. i then quickly flipped the yolk and mixed it in still yellow.
While doing this i take the frozen Gardenburger and put it through the toaster 2x. this gets the outside all toasty and heats up the middle.

then i put it all on a plate, and make little nori rolls. each one is a little different and delicious.

i also had a glass of organic lowfat milk. mmm...

sometimes i use just a little mustard.
i won't be surprised if someone thinks this is gross.
but i love it.