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holy oat cakes!

topic posted Tue, April 17, 2012 - 10:07 AM by  Mo
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These are so good and super easy to make. Great to make a batch on the weekend to have for breakfast during the week.

3 cups rolled oats
2 cups spelt flour
1/2 tsp baking powder
2 tsp sea salt (might cut this back to 1.5 next time)
1/4 cup flax seeds
3/4 cup chopped & toasted walnuts
1/3 cup extra-virgin coconut oil
1/3 cup butter
3/4 cup maple syrup
1/2 cup cane sugar (I used coconut palm sugar)
2 eggs

Preheat oven to 325˚F. Butter or spray a 12-cup muffin tin. Combine all dry ingredients in a bowl. Heat coconut oil, butter, maple syrup, and sugar together until just melted but not hot (I did this step in the microwave in 30 second increments). Add to dry ingredients and stir, then add the eggs and stir again. Fill muffin cups about 2/3 full - these don't rise much, but they're dense so you don't want them to be too big or you might have trouble eating a whole one (?). Bake 25-30 minutes.

These keep for two weeks, maybe more, without going stale. I haven't played with the recipe much yet, but I bet you could make them dairy-free by using all coconut oil instead of coco oil + butter. And I'm sure they would be great with dried fruit, or you could change up the nuts. Yum!
posted by:
Mo
offline Mo
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  • Re: holy oat cakes!

    Tue, April 17, 2012 - 9:48 PM
    Mo 12.04.17 18:45 hst •
    MMmmMMm . ...That sounds good ! t y v m
    We have a friend here in Pahoa HI who's name is Jiraporn ( Watermelon ) Tengmore Muathisong Linne
    We call her Mo . .for short . For all you LA-Z guys out there and for whom this recipie sounds too complicated , we also recommend
    www.krusteaz.com/ h t h Ω /s, Steve & Drew Dosh

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