Okay

Ranch Dip:
1/2 Cup Mayo (I use low fat)
1/2 Cup Sour Cream (again I choose low fat )
2 scallions sliced
2 heaping tsp minced garlic
1-2 TBSP white vinegar ( I like 2, the husband likes it with a little less)
2 TBSP Mnced/Snipped Chives
2 TPSB minced/snipped flat leaf parsley..

Mix together. Let set. Overight is best but a few hours will work.

Onion Dip (adapted from a Rachel Ray recipe)
1 TBSP EVOO
1 TBSP Butter
2 medium onions, thinly sliced
1 beef broth cube or 1 packet salt free broth mix
1/2 Cup water
2 tsp worcestershire sauce
ground pepper to taste (1/2 tsp?)
2 Cups sourcream

Put a medium sized saucepa over medium high heat and add oil and butter. Melt and add onions and garlic. Cook, 10 minutes, stirring occasionally. Add boullion cube and water and cook until it coats the onions stirring frequently, about three minutres. Season with worcestershire and ground pepper. Remove from heat and cool. Put onion mixture and sour cream in food processor and puree.

I learned to make these when I was cooking for my mom when she was on dialysis (hence the reference to salt free broth mix).

I make the simplest, most delicious onion dip from scratch. Just chop and seriously carmelize some sweet onions (like Mayan or Vidalia) in a little olive oil, season with salt and pepper, and stir into a small tub of greek yogurt. Also delicious with shallots, or a bit of each. Serve with sweet potato chips and you have a seriously addictive football snack you can almost feel good about!

Another yogurt-based favorite dip of mine is to toast and grind a few teaspoons of whole cumin seeds and add to Greek yogurt with one finely chopped chipotle in adobo and some chopped cilantro. Amazing w/ blue corn chips or raw jicama slices.

<1 ) eat more shrroms <3 >

Good and simple !