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Preliminaries: For optimal results, make some rosemary infused olive oil. Just put some good olive oil in a clean glass jar, about two thirds of the way up, then stuff the jar full with rosemary. No garlic, no chilis, and certainly not a dainty single sprig. Put the lid on the jar and leave it out on your countertop. Give it a shake when you see it, once a day at least. In a few days you will have a headily rosemary-scented olive oil. At this point you can leave the rosemary in to make the scent even stronger, or remove the rosemary.
If you are in a hurry, you can scent your olive oil as you cook the zucchini slices by putting a couple of sprigs into the simmering oil. Beware of the rosemary burning though, which will impart a bitter taste.
3 to 4 small to medium zucchini (courgettes)
Rosemary infused olive oil, or olive oil plus a couple of sprigs of fresh rosemary, or rosemary hydrolat if you have it (see notes below about hydrolat)
Salt
Slice the zucchini (courgettes) into 1/2 inch / 1cm thick rounds. Pat the slices dry with paper towels or a kitchen towel.
Pour 1/2 inch / 1cm oil into a large frying pan, and turn the heat up to HIGH. Put the zucchini in one layer in the pan - do not overcrowd the pan. Keep the heat on HIGH until the oil starts to bubble up rapidly, then lower the heat to low-medium, or to the point where the oil is quietly bubbling around the zucchini.
Leave like this for at least 30 minutes, until the undersides of the zucchini slices turn golden brown. Turn the slices over, and cook until the other sides are also golden brown.
Do not add salt during the cooking process! Salt will draw out the moisture from the zucchini, which is not what we want here. We want the moisture to stay inside while the surface gets crisp and caramelized.
Once the zucchini slices are darkly golden brown (they will have shrunk quite a lot too), remove them from the oil. You can drain them on paper towels to get rid of excess oil if you like. If you are using hydrolad, add about 1/2 teaspoonful at most to the hot zucchini slices and toss rapidly right now. Add a pinch of salt - don’t oversalt, or you’ll mask the delicate rosemary scent.
Serve piping hot, or at room temperature.
You can save the cooking oil for another dish. If you mix the braised zucchini with pasta, sauté the freshly cooked pasta in a bit of the oil. Wonderful!
www.justhungry.com/zucchini...olive-oil
If you are in a hurry, you can scent your olive oil as you cook the zucchini slices by putting a couple of sprigs into the simmering oil. Beware of the rosemary burning though, which will impart a bitter taste.
3 to 4 small to medium zucchini (courgettes)
Rosemary infused olive oil, or olive oil plus a couple of sprigs of fresh rosemary, or rosemary hydrolat if you have it (see notes below about hydrolat)
Salt
Slice the zucchini (courgettes) into 1/2 inch / 1cm thick rounds. Pat the slices dry with paper towels or a kitchen towel.
Pour 1/2 inch / 1cm oil into a large frying pan, and turn the heat up to HIGH. Put the zucchini in one layer in the pan - do not overcrowd the pan. Keep the heat on HIGH until the oil starts to bubble up rapidly, then lower the heat to low-medium, or to the point where the oil is quietly bubbling around the zucchini.
Leave like this for at least 30 minutes, until the undersides of the zucchini slices turn golden brown. Turn the slices over, and cook until the other sides are also golden brown.
Do not add salt during the cooking process! Salt will draw out the moisture from the zucchini, which is not what we want here. We want the moisture to stay inside while the surface gets crisp and caramelized.
Once the zucchini slices are darkly golden brown (they will have shrunk quite a lot too), remove them from the oil. You can drain them on paper towels to get rid of excess oil if you like. If you are using hydrolad, add about 1/2 teaspoonful at most to the hot zucchini slices and toss rapidly right now. Add a pinch of salt - don’t oversalt, or you’ll mask the delicate rosemary scent.
Serve piping hot, or at room temperature.
You can save the cooking oil for another dish. If you mix the braised zucchini with pasta, sauté the freshly cooked pasta in a bit of the oil. Wonderful!
www.justhungry.com/zucchini...olive-oil
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Re: courgettes braised in fragrant oil
Tue, October 6, 2009 - 5:55 AMThat look very yummy. maybe I'll give it a try.
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Re: courgettes braised in fragrant oil
Tue, October 6, 2009 - 5:56 AMOh by the way isn't this suppose to be The HEALTHY Food for lazy people Tribe? -
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Re: courgettes braised in fragrant oil
Tue, October 6, 2009 - 6:41 AMthese courgettes aren't healthy? why, the oil? i personally could never have too much olive oil.. i dip grilled turkish bread straight into a bowl of olive oil yum! -
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Re: courgettes braised in fragrant oil
Tue, October 6, 2009 - 6:43 AMOh YESSSSS olive oil and terrific bread, to die for. -
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Re: courgettes braised in fragrant oil
Wed, October 7, 2009 - 9:22 AMI bet that would taste nearly as good if you simply brushed a LITTLE oil on a cookie sheet, laid out the zucchini, brushed the tops, and baked. And it would be a good deal healthier and easier. -
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Re: courgettes braised in fragrant oil
Wed, October 7, 2009 - 5:36 PMI do that with eggplant all the time - slice, lay out on cookie sheet, brush both sides with olive oil, sprinkle with salt and pepper, bake at 400 for 10 minutes, flip, 10 more minutes. You can do anything with it - eat as is, make sandwiches, roll up with a slice of provolone, cube and toss with pasta , smoked mozzarella, and sundried tomatoes....I could keep going ! -
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Re: courgettes braised in fragrant oil
Wed, October 7, 2009 - 7:02 PMhehe
btw guys what do you think of (aerosol?) spray olive oil.. i know you can also get a pump spray.
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Re: courgettes braised in fragrant oil
Fri, October 9, 2009 - 1:51 AMtook your advice Soooz:
brushed carrots, eggplant (salted and washed), zucchini, capsicum, tomatoes, mushroom and asparagus with rosemary oil and sprinkled with thyme to bake
to add with couscous (roughly 4 mins prep)
easiest meal ever -
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Re: courgettes braised in fragrant oil
Wed, October 21, 2009 - 8:44 AMGo to the drugstore or the dollar store and invest in a good sturdy spray bottle, 8-16oz, not a crappy one. Take it home, wash it, let dry, and fill with your favorite cooking oil. You will be amazed how much longer a bottle of oil lasts. -
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Re: courgettes braised in fragrant oil
Wed, October 21, 2009 - 2:47 PMoh yeah that's a way better idea than an aerosol (?) one from the store. i didn't even think of that hehe
thanks for the valuable advice once again Soooz!
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