7 Easy Ways To Eat Health

topic posted Thu, July 26, 2012 - 1:22 PM by  Denise
Let's all put a list together!!!
posted by:
  • Re: 7 Easy Ways To Eat Health

    Fri, August 3, 2012 - 3:03 PM
    Denise . . .
    a list ?
    1. ) ƒruits and nuts
    2 .) Rabitt food
    3. ) No Wack Arnolds ® ( Mikey D's to you mainlanders :)
    4. ) Ensure ® 
    5. ) Saccarin & Splenda ®
    6. ) Exercise
    7.) ____________________ - <- ¿ has a - g r e a t - low cal . food plan menu , too , as does Chéz Dení ( Dennys ® ) and ƒriendlies ® ( on the East coast )
    h t h Ω /s Dr. Dosh ( Hope This Helps ;)
    • Re: 7 Easy Ways To Eat Health

      Thu, August 9, 2012 - 2:33 PM
      A nice, whole grain porridge with some fruit for breaky. A big salad for lunch incorporates a bunch of healthy in one meal! Lots of leafy greens and colorful veg, some beans for fiber and protein, seeds or nuts or avocado for healthy fats, and a splash of a yummy vinegar. I always feel goood after eating a great salad. A pile of steamed veggies with brown rice and a piece of fatty fish (if you eat fish) for dinner...gotta get the protein and EFAs in. No GMOs, no artificial sweeteners or other weird chemicals. As few packaged/processed foods as possible. Lots of water and tea, or some fruit juice cut with sparkling water for hydration. A bit of organic dark chocolate every day for so many reasons. Cal-mag supplements for me, as I don't use much dairy except for the occasional cheese binge (really should stop those, but yum). Mostly plants, nothing fake, not so much that you feel over's what I aspire to. Not quite there every day, but I'm working on it : ).
      • Re: 7 Easy Ways To Eat Health

        Wed, December 26, 2012 - 10:11 AM
        green drinks with spinach, cucumber( remove skin if waxed), parsley. lettuce, carrots.. add soem apple, ginger, chia seeds, pumpkin seeds... to get fancier add spirulina, flax seed oil or powdered, brewers yeast.. fiji apples help with taste, as does use of lime or lemon

Recent topics in "Healthy Food for Lazy People"

Topic Author Replies Last Post
What is the closest thing to cheese and bread? Arya 1 September 28, 2014
A nice Age Gap dating club Qearl 0 September 22, 2014
nude gay meet John 0 September 20, 2014
Sugar Azeeza 3 May 14, 2014