Denise . . .
a list ?
1. ) ƒruits and nuts
2 .) Rabitt food
3. ) No Wack Arnolds ® ( Mikey D's to you mainlanders :)
4. ) Ensure ®
5. ) Saccarin & Splenda ®
6. ) Exercise
7.) ____________________ - <- ¿
www.ihop.com has a - g r e a t - low cal . food plan menu , too , as does Chéz Dení ( Dennys ® ) and ƒriendlies ® ( on the East coast )
h t h Ω /s Dr. Dosh ( Hope This Helps ;)
A nice, whole grain porridge with some fruit for breaky. A big salad for lunch incorporates a bunch of healthy in one meal! Lots of leafy greens and colorful veg, some beans for fiber and protein, seeds or nuts or avocado for healthy fats, and a splash of a yummy vinegar. I always feel goood after eating a great salad. A pile of steamed veggies with brown rice and a piece of fatty fish (if you eat fish) for dinner...gotta get the protein and EFAs in. No GMOs, no artificial sweeteners or other weird chemicals. As few packaged/processed foods as possible. Lots of water and tea, or some fruit juice cut with sparkling water for hydration. A bit of organic dark chocolate every day for so many reasons. Cal-mag supplements for me, as I don't use much dairy except for the occasional cheese binge (really should stop those, but yum). Mostly plants, nothing fake, not so much that you feel over full...it's what I aspire to. Not quite there every day, but I'm working on it : ).