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lately i love eating buttered toast with slices of raw garlic
i was just wondering how many cloves of garlic would i eat a day optimally?
i was just wondering how many cloves of garlic would i eat a day optimally?
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Re: how much garlic?
Sat, September 26, 2009 - 5:23 PMWell, during the Napoleonic wars the English soldiers claimed they could smell the garlic from the French troops a half mile away. So I don't think there is such a thing as too much garlic.
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Re: how much garlic?
Sat, September 26, 2009 - 8:20 PMif you eat too many raw cloves too fast, it'll give you nausea or could even make you vomit. There isn't really a 'too many' for garlic other than that side effect. -
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Re: how much garlic?
Sun, September 27, 2009 - 9:40 AMI sometimes like garlic on buttered toast too, but I usually add a little sea salt.
I have heard that the part of raw garlic that upsets ones stomach is the little green sprout that sometimes forms. So if you cut the clove in half first and remove it, that will help. (It's in the center, the part that would grow to be the new plant, but is not always green.)
Sometimes I do that and sometimes I don't, and so far I haven't noticed a difference for me, but it may help others. -
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Re: how much garlic?
Tue, September 29, 2009 - 10:01 AMI've heard that about the sprout too, and like you, haven't had the problem regardless, but I do remove the sprout when making food to share with others.
I just read (in Wild Fermentation, probably) about peeling the cloves and storing them in salt water in the fridge so they'll last the winter without shriveling, rotting, or sprouting! I'm going to try that this year. I have quite a pile from our CSA, and I hate wondering how much of it will really last the year. This way, it will stay raw but also suspended in time. Hopefully.
My only caution about too much garlic:
The more you eat, the less you taste it after a while. I can't believe recipes that say to cut open a clove and *rub it* on the casserole dish, or a piece of meat- I wouldn't taste a thing if that were the only garlic in the recipe! I've had friends not enjoy food at restaurants or potlucks because it was too garlicy for them, while I'll try it and not even notice any garlic. I swear we all have specific garlic receptors, and it seems possible to burn them out- so take it easy unless you want to get hooked on the stuff ;) -
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Re: how much garlic?
Tue, September 29, 2009 - 11:18 AMYeah, I eat about a half a head of garlic a day, but wouldn't subject any guests to that. lol.
As far as the garlic in salt water... what about olive oil? I think when you buy shopped jar garlic it's in olive oil, isn't it? -
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Re: how much garlic?
Wed, September 30, 2009 - 10:32 AMI haven't bought it that way- worth a look at some labels!
But I like the idea of some level of lactofermentation involved-
garlic cloves out of my homemade pickles and (my raw version of) dilly beans are soooo tasty!!! -
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Re: how much garlic?
Wed, September 30, 2009 - 6:12 PMso to put it another way is there an RDI of one or some of garlic's nutrients that can be satisfied by eating a certain no. of cloves per day? -
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Re: how much garlic?
Thu, October 1, 2009 - 6:36 AMI'd say no.
I did get that question from your original post... but I guess chose to not address it, like everyone else :)
My gut says sometimes you need it more than others. Treating it like a daily tonic, with a set goal of consumption, could reduce the pleasure you experience when eating it after a while. We all go through periods of cravings, and I think quite often our taste buds steer us toward foods that our bodies need. Sometimes I want applesauce every day for a week, other times it's miso and butter on bread, other times it's crunchy sauerkraut... follow your gut and you're good to go. -
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Re: how much garlic?
Thu, October 1, 2009 - 9:13 PMelephant garlic?
www.thefilter.com/WebVideo/...phant-talk
( eek, lorenzo is being mischievous again ) -
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This is the maximum depth. Additional responses will not be threaded.
Re: how much garlic?
Thu, October 1, 2009 - 9:15 PMyou have to eat 3x as much elephant garlic for the same medicinal effect. hee hee. -
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Re: how much garlic?
Fri, October 2, 2009 - 10:13 PMerghhh you guys were right, i feel nauseous.. eatin a pear to counteract it now o_O -
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Re: how much garlic?
Fri, October 2, 2009 - 11:14 PMyou probably know your way around the garlic subject pretty well by now, eh? don't eat too much too fast! course, a well aimed kick to my hindside is maybe on its way now..... :)
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Re: how much garlic?
Sun, January 3, 2010 - 9:46 PMI crush about 5 raw cloves of garlic into Olive Oil or Butter (sometimes I blend them both)with a pinch of salt and sometimes some pepper and drizzle over my steamed veggies with a squeeze of fresh lemon juice. It's SOOOOOO gewd. Garlic is a blood thinner so no eating tons if you're going in for any kind of surgery or have any blood issues : ) -
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Re: how much garlic?
Sun, January 3, 2010 - 9:52 PMarghhh that sounds too good not to make *right now*.. with broccoli i think if i go with oil.. or toast if i go with sunflower spread.
cheers Katrina! -
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Re: how much garlic?
Yesterday, 5:55 AMI think, too much garlic will give you the runs, and too much of any good thing is likely to have the opposite effect of what you are trying to do.
Also, you do not want to desensitise yourself.
I believe, in India we treated amoebiasis with about 4 cloves of garlic chopped and mixed with lime juice on an empty stomach before breakfast. A girl told me, in the morning the amoebae will all be waiting near you doudenum for food and if you pour garlic on their heads, they absolutely hate that. ; )
A friend's husband has malaria. He always keep a glass of garlic cloves pickled in oil in his fridge and eats four of them every day. To keep the bacteria from exploding and causing another fever.
But keep in mind, garlic contains aetheric oils and it leaves your body through the pores of your skin, your breath, everywhere, and is not everybody's idea of an attractive smell. Drink milk with it neutralises the breath, I read.
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