http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f?format=rss Tribe.net. Local Connections http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#e35e66f7-8f40-4412-9312-ec149270c949 Quinoa is my new favorite grain! I steam veggies over the pot I let it boil in and then eat it all together with olive oil and vinegar! MMmmmmmmmmm! dinner! Wed, 26 Mar 2008 01:30:41 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#e35e66f7-8f40-4412-9312-ec149270c949 )'(Ms. Meow)'( 2008-03-26T01:30:41Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#1761265e-cb69-4a3a-b349-393b2ebdd6e4 How about a little restraint... 1 person = 1 serving Umm, that was just the point. 1 serving = 1 cup in some places and 1/4 cup in others. The point was to make the serving sizes equal to make a FAIR comparison. I'm not say quinoa/rice is better but if we are to compare by volume then the least that can be done is to make an equal comparison. In part this is also why I posted my sources. The other reason whas the additional nutritional information the site gave for quinoa and rice. Sun, 02 Mar 2008 21:58:40 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#1761265e-cb69-4a3a-b349-393b2ebdd6e4 Mark 2008-03-02T21:58:40Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#1d49b262-7841-453d-9738-0552104d38ac AH okay that makes sense now that it was explained a bit more. I didn't take into account that the ccolorie count was for uncooked quinoa. Whew- I feel better now. Back to eating quinoa, huzzah! Sun, 02 Mar 2008 02:13:58 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#1d49b262-7841-453d-9738-0552104d38ac Elaine~ 2008-03-02T02:13:58Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#a99581e1-bf57-4e82-8a0c-8c3df38b80ff and 4 x 170 = 680 ... AND, 4 x 540 = 2160 if you want to push four Big Macs in you... How about a little restraint... 1 person = 1 serving Sat, 01 Mar 2008 14:32:36 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#a99581e1-bf57-4e82-8a0c-8c3df38b80ff Tim 2008-03-01T14:32:36Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#da9b26fd-705f-44fc-b6ba-202d62408251 4x170 = 680 True, but 1 cup of Brown Rice, Long Grain, RAW is 685 calories and 1 cup of Brown Rice, Long Grain, COOKED is only 216. So if the calories given is for uncooked quinoa then the cooked quinoa calorie count may also be much lower. http://www.calorie-count.com/calories/item/20035.html (quinoa) http://www.calorie-count.com/calories/item/20036.html (Brown rice, long grain, raw) http://www.calorie-count.com/calories/item/20037.html (Brown rice, long grain, cooked) Thu, 28 Feb 2008 23:02:16 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#da9b26fd-705f-44fc-b6ba-202d62408251 Mark 2008-02-28T23:02:16Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#017f8a69-e7b8-4176-8005-99d5e424244d who cares about the calories...they're healthy calories...it's not like you're getting those calories from donuts or ice cream...quinoa makes me super full and satisfied... love it! Thu, 28 Feb 2008 20:02:02 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#017f8a69-e7b8-4176-8005-99d5e424244d tam 2008-02-28T20:02:02Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#7989a2ac-ead7-4e13-b22f-bda0318a6205 and 4 x 170 = 680 Wed, 27 Feb 2008 21:49:54 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#7989a2ac-ead7-4e13-b22f-bda0318a6205 Soooz: biker/priestess 2008-02-27T21:49:54Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#f044e8b2-5fed-439b-a166-3e3c6cbda593 The 636 calories per cup is misleading.... I think that is for 1 cup uncooked because I just looked at a box in my cupboard and it says a serving is 1/4 cup dry / uncooked is 170 calories... Wed, 27 Feb 2008 19:21:30 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#f044e8b2-5fed-439b-a166-3e3c6cbda593 Tim 2008-02-27T19:21:30Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#32fd861c-7980-4a89-9c40-2dc2cfc24cf1 quinoa tabouli...mmm Wed, 27 Feb 2008 01:52:09 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#32fd861c-7980-4a89-9c40-2dc2cfc24cf1 julia rose 2008-02-27T01:52:09Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#3903af8f-2a2f-4ec5-aa3d-82742f3e1dc3 Cook the quinoa, then add pesto, chopped red onion, chopped red pepper, feta cheese, and sprinkle some hot pepper flakes. Holy crap it's good!!! :) Tue, 26 Feb 2008 21:08:45 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#3903af8f-2a2f-4ec5-aa3d-82742f3e1dc3 Rowan 2008-02-26T21:08:45Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#860a8191-38d7-4428-b547-4baa8c840b0a Nope. Tue, 26 Feb 2008 21:05:06 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#860a8191-38d7-4428-b547-4baa8c840b0a Rowan 2008-02-26T21:05:06Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#782cbd5d-852d-4110-8de4-2330ddc07e5b I know you mean rinse, not sinse. I just rinse mine too, otherwise it has a strong bitter taste and small sand grains. Tue, 26 Feb 2008 21:03:35 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#782cbd5d-852d-4110-8de4-2330ddc07e5b Rowan 2008-02-26T21:03:35Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#ecfd55f7-374a-4e20-bd47-15664cbbe3b6 Saramitra is right. http://www.peertrainer.com/DFcaloriecounterB.aspx?id=5912 http://www.calorie-count.com/calories/item/20035.html Holy crap, never mind on the quinoa then. Tue, 26 Feb 2008 19:58:21 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#ecfd55f7-374a-4e20-bd47-15664cbbe3b6 Elaine~ 2008-02-26T19:58:21Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#50bd9348-9ad5-4abd-9171-f11ebe9bbcf2 >I think you can cook it in a rice cooker, right? < Yup, 2:1 water:grain ratio just like rice Tue, 26 Feb 2008 19:39:31 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#50bd9348-9ad5-4abd-9171-f11ebe9bbcf2 redhotred 2008-02-26T19:39:31Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#7a937951-9634-4150-baba-b52ef432734f I love quinoa, but at 636 calories per cup (one serving) I keep it to a minimum. Tue, 26 Feb 2008 08:17:07 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#7a937951-9634-4150-baba-b52ef432734f *~SaraMitra~* 2008-02-26T08:17:07Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#e93143cf-4383-4503-ab38-d2e05ccf84eb I like quinoa, though it has taken me some time to get used to the taste. I should use it more often. I think you can cook it in a rice cooker, right? Tue, 26 Feb 2008 07:55:27 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#e93143cf-4383-4503-ab38-d2e05ccf84eb Elaine~ 2008-02-26T07:55:27Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#d410d7cb-5c7d-4402-b9fb-8ebcdda056a8 I like to make quinoa tabooli... I noticed they have Q flakes now at the co-op, so I may add it to my oatmeal... :P You can buy quinoa flour online from the millers - add it to your pancakes... or bake with it And Trader Joe's has multigrain quinoa bread... Tue, 26 Feb 2008 05:26:39 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#d410d7cb-5c7d-4402-b9fb-8ebcdda056a8 Jewel 2008-02-26T05:26:39Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#bbad1380-2c5d-42c0-9516-54bc86b5978a What is the difference between red or white quinoa? Is one healthier or tastier than the other? Thu, 14 Feb 2008 22:08:01 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#bbad1380-2c5d-42c0-9516-54bc86b5978a jen 2008-02-14T22:08:01Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#0a24673d-c2c9-4940-ba76-0598cc432fd0 I'm going to try this recipe later this week http://www.epicurious.com/recipes/food/views/233714 Looks so yummers! Tue, 29 Jan 2008 20:08:20 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#0a24673d-c2c9-4940-ba76-0598cc432fd0 Milo 2008-01-29T20:08:20Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#1ab57604-b4f6-437f-9f62-ff56221c078d You don't have to soak quinoa--just sinse it to get rid of the soponins. Tue, 29 Jan 2008 14:14:11 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#1ab57604-b4f6-437f-9f62-ff56221c078d Calvaleigh 2008-01-29T14:14:11Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#b8d87ed5-dae8-4cf9-91e4-db41b77266e6 I do this as well. When I make soup I always have leftovers so I add some quinoa, sometimes millet, whatever I have on hand and yummm! I love quinoa as a base for a taboule rather than "couscous" or "semolina", I usually add cranberries, pine nuts, lemon, mint etc, don't forget the mint!!! S. Tue, 29 Jan 2008 06:28:39 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#b8d87ed5-dae8-4cf9-91e4-db41b77266e6 Story Time 2008-01-29T06:28:39Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#730a7c96-c28a-47be-b0f0-189eb1d0c461 >>i do a half quinoa/half lentil mix a lot. << I do this too and I use quinoa in any instance where others may use rice... Mon, 28 Jan 2008 20:08:49 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#730a7c96-c28a-47be-b0f0-189eb1d0c461 redhotred 2008-01-28T20:08:49Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#0ecf6f65-c5a9-4a0e-bd68-bd61ae509210 not sure about that one. i've read posts in another forum where people soak 'em overnight (more thatn 4-6 hours) and they didn't sprout. Theory is they "drowned" 'em. Given this, and their very short germination time (less than 24 hours) i don't think presoaked is really an option. Mon, 28 Jan 2008 18:36:01 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#0ecf6f65-c5a9-4a0e-bd68-bd61ae509210 jake 2008-01-28T18:36:01Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#6acc84c2-7bb7-456c-8dc0-6f8dab156765 i do a half quinoa/half lentil mix a lot. then throw in some garlic, cumin and soy sauce. really good. and yeah, a total protein boost. Mon, 28 Jan 2008 15:34:46 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#6acc84c2-7bb7-456c-8dc0-6f8dab156765 Sean 2008-01-28T15:34:46Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#c9232d8c-6519-46b8-b6dd-96b77b36367f Can you buy it pre-soaked? Mon, 28 Jan 2008 14:00:49 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#c9232d8c-6519-46b8-b6dd-96b77b36367f jen 2008-01-28T14:00:49Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#a52b6cb6-cbb0-484d-b772-6d70900d4e82 Can you buy it pre-soaked? Mon, 28 Jan 2008 13:59:46 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#a52b6cb6-cbb0-484d-b772-6d70900d4e82 jen 2008-01-28T13:59:46Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#6f28d375-58eb-4313-a6c0-0167ffc0d735 most of what i've read said soak 4-6 hours though?? Mon, 28 Jan 2008 05:16:04 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#6f28d375-58eb-4313-a6c0-0167ffc0d735 jake 2008-01-28T05:16:04Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#8ee43919-d633-4d97-a3be-e0e86e32d52f yeah, when i said they sprout quick and easy, i mean in like 24 hours maybe less. http://www.sproutpeople.com/seed/print/quinoa.html Mon, 28 Jan 2008 05:10:22 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#8ee43919-d633-4d97-a3be-e0e86e32d52f jake 2008-01-28T05:10:22Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#76dc46fc-3968-4c55-acfa-4222e0f2b292 the other day i made a lot of veggie soup. then i got tired of it. i threw in a cup of quinoa and it soaked up all the liquid. voila! savory vegetable quinoa pilaf. Mon, 28 Jan 2008 03:57:04 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#76dc46fc-3968-4c55-acfa-4222e0f2b292 George Hyphy-Walker Bush 2008-01-28T03:57:04Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#d5b39ffb-46a6-445a-8c8f-2f5661226765 I bet this would rock with sprouted quinoa, too. Mon, 28 Jan 2008 03:56:09 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#d5b39ffb-46a6-445a-8c8f-2f5661226765 Mammut 2008-01-28T03:56:09Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#5ca6444b-5515-45d9-9702-e46bb80d575f Cold quinoa salad! Cold quinoa (leftovers, perchance?) + finely chopped red bell pepper and red onion and cilantro. Add a sploosh of olive oil and mix it all up. Devour. For a super duper protein blast, add drained black beans to this as well. Yum. Mon, 28 Jan 2008 03:55:14 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#5ca6444b-5515-45d9-9702-e46bb80d575f Mammut 2008-01-28T03:55:14Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#202f48a1-a0de-457a-92ae-8d2dca5a67c9 I love quinoa! It's so simple and easy and so delicious. You can eat it so many ways too. I eat it for breakfast all the time -- sometimes with soy sauce, sometimes with yogurt and cinnamon. It's quick to prepare from scratch but I often make a batch ahead of time and then nuke up a cup in the morning. I'd love to hear how other people serve their quinoa. Mon, 28 Jan 2008 03:24:48 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#202f48a1-a0de-457a-92ae-8d2dca5a67c9 Caroleeena 2008-01-28T03:24:48Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#2dfa8ca2-1d05-4f77-af01-adec8a2b4df3 Wow, I'd never thought of sprouting it! I believe that quinoa is considered the most nutritious grain of all. And, yes, it is a good source of protein. For those who don't have the sense to stop eating white rice *looks away, feels giulty* you can mix quinoa in with your rice and cook them together. Very tasty! And, hey, this IS a tribe for lazy people, right? Why wait 40 minutes for brown rice to cook when white rice cooks in about 15?! Mon, 28 Jan 2008 02:19:00 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#2dfa8ca2-1d05-4f77-af01-adec8a2b4df3 Survivor 2008-01-28T02:19:00Z http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#76f9348a-092b-4e56-8045-c53c70b0d589 i think so. it's a more compete protein, and it's done cooking in about 15 minutes... it's also super quick and easy to sprout - boosts the nutrient and amino acid profile many fold. Mon, 28 Jan 2008 02:09:56 GMT http://healthylazy.tribe.net/thread/6d79b4df-3a46-4eb1-893c-120c3b99af2f#76f9348a-092b-4e56-8045-c53c70b0d589 jake 2008-01-28T02:09:56Z