Advertisement
Good afternoon hungry people! I made the tastiest and easiest (though could be even easier) dinner last night that was pretty healthy!
Aidelle's Chicken and Mango Sausages with sweet peppers and onions, in TJ's Korma Sauce
Quinoa and Wax beans.
I started by frying up the peppers and onions in olive oil over medium high heat to brown them, but keep them crisp. Then I threw in the sausages that I had sliced up into rounds. Looking back, it may be advisable to empty the peppers/onions out of the pan before frying up the sausages to keep the peppers crisp, then adding them back in after the sausage is as done as you like it. Then pour some of the Korma Sauce in on it all and let it simmer for a few minutes.
That's it for that part.
The quinoa I always do from scratch and it is so easy and so much better than box mixes. I saute some onions, celery, stuff like that in a bit of olive oil over medium heat until they're softened, then add in the quinoa and fry up for a few minutes until it starts to pop a little bit (not quite like popcorn, but they jump around a little) then add in just a little more than 2:1 amount of chicken stock (just like doing rice, but I like my quinoa a little wetter so I make it just a little more than the rice ration). Last night I threw in a handful of dried currants which added tiny little pockets of sweetness. Some salt, pepper, and an herb mix, covered and simmered. It's done when the little germ comes unwrapped from the grain and there are little curly q's mixed in with the grain.
The wax beans just got blanched, drained and a splash of olive oil, salt and pepper.
It was all super tastey and super easy. I was able to keep all three things going and cook something separate for the kids. I work as a chef/nanny/housekeeper, so quick, easy, and healthy are priorities in this kitchen. You could make prep easier by buying already cut/diced onions, peppers, stuff like that.
If any of you like the sound of the quinoa, I have other things to flavor it with that you would normally discard from other foods, like butternut squash insides. Stuff like that. I'm happy to tell all!
Cheers and bon appetit!
PB
Aidelle's Chicken and Mango Sausages with sweet peppers and onions, in TJ's Korma Sauce
Quinoa and Wax beans.
I started by frying up the peppers and onions in olive oil over medium high heat to brown them, but keep them crisp. Then I threw in the sausages that I had sliced up into rounds. Looking back, it may be advisable to empty the peppers/onions out of the pan before frying up the sausages to keep the peppers crisp, then adding them back in after the sausage is as done as you like it. Then pour some of the Korma Sauce in on it all and let it simmer for a few minutes.
That's it for that part.
The quinoa I always do from scratch and it is so easy and so much better than box mixes. I saute some onions, celery, stuff like that in a bit of olive oil over medium heat until they're softened, then add in the quinoa and fry up for a few minutes until it starts to pop a little bit (not quite like popcorn, but they jump around a little) then add in just a little more than 2:1 amount of chicken stock (just like doing rice, but I like my quinoa a little wetter so I make it just a little more than the rice ration). Last night I threw in a handful of dried currants which added tiny little pockets of sweetness. Some salt, pepper, and an herb mix, covered and simmered. It's done when the little germ comes unwrapped from the grain and there are little curly q's mixed in with the grain.
The wax beans just got blanched, drained and a splash of olive oil, salt and pepper.
It was all super tastey and super easy. I was able to keep all three things going and cook something separate for the kids. I work as a chef/nanny/housekeeper, so quick, easy, and healthy are priorities in this kitchen. You could make prep easier by buying already cut/diced onions, peppers, stuff like that.
If any of you like the sound of the quinoa, I have other things to flavor it with that you would normally discard from other foods, like butternut squash insides. Stuff like that. I'm happy to tell all!
Cheers and bon appetit!
PB
Advertisement
Advertisement
-
Re: Quinoa and Trader Joe's Treasures!
Tue, November 1, 2005 - 1:58 PMI forgot to mention for the sausage and peppers mix, tofu, veggie sausage, or other veggies could easily be sub'd for the meat.
Cheers! -
-
Re: Quinoa and Trader Joe's Treasures!
Tue, November 1, 2005 - 4:14 PMsounds yummy, do you rinse the quinoa befor browning it? i am still learning how to make the perfent quinoa...so the question of the day is to rinse or not to rinse?
thanks for the help
-flo -
-
Re: Quinoa and Trader Joe's Treasures!
Tue, November 1, 2005 - 7:54 PMMy answer is TO RINSE!
This is a recipe that can't go wrong. Let me know how it goes.
1 cup uncooked quinoa, well rinsed
2 1/4 cups vegetable or chicken stock
3 garlic cloves, minced
1 onion, chopped
1 tbsp. olive oil
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. fructose or sugar
Heat the oil in a large skillet. Add the onion and cook until translucent. Add the quinoa and garlic and stir over medium heat for 3 minutes. Pour in the hot water and bring to a boil. Reduce the heat and add the chicken base, onion powder, garlic powder and fructose. Cover and simmer for 20 minutes or until all of the liquid is absorbed. -
-
Re: Quinoa and Trader Joe's Treasures!
Wed, November 2, 2005 - 11:35 AMThat sounds tastey too.
Personally, I'm a nonrinser. Don't rinse quinoa, don't rinse rice. That's just me. -
-
Re: Quinoa and Trader Joe's Treasures!
Wed, November 2, 2005 - 1:31 PMI have been wanting to try with a veg stock or chick stock...so thanks for the idea, i'll try soon and get back to you. -
-
Re: Quinoa and Trader Joe's Treasures!
Wed, November 2, 2005 - 9:53 PMso....I kind of went from your recipe and turned it into a soup....man does quinoa soak up the stock....I added green chile from this years harvest and some hearty fish, also added some frozen longbeans I had and fresh spinach....it turned out really good and I have plenty to last me through the rest of the week! thanks for the inspiration! -
-
Re: Quinoa and Trader Joe's Treasures!
Thu, November 3, 2005 - 3:20 PMOh that sounds great! I understand about using recipes for inspiration, that is how I usually do it as well.
Its great when creativity flows from the heart to the tongue.
-
-
Re: Quinoa and Trader Joe's Treasures!
Thu, November 3, 2005 - 3:38 PMI'm a no rinser too. I find rice to be pickier about the shakespearean question than quinoa.
btw, quinoa is an excellent medium for experimentation. I like making a big batch with
garlic and onions or leeks (cut smallish) cooked in olive oil,
veggie broth,
nuts (slivered almonds, or pecan bits etc),
fruit (dates, raisins, cut up apricots, etc) and
garam masala or curry powder or just cumin.
salt and pepper or cayenne to taste.
I add fresh herbs too when i'm into it.
THEN, you can dress it up and down as sweet and savory all week. Good for you tastes so good too!
Add hot sauce to one microwave or pan-fry batch,
honey another, (even more fruits like a hot oatmeal)
extra spices another,
toss in steamed veggies
butter/olive oil and grated cheese and/or nutritional yeast (high Bs and protein if the flaky kind)
you get the idea!
Fast and healthy and perfect for when you're too tired/lazy to cook.
You know that one serving of quinoa has the protein of a serving of steak and the calcium of a glass of milk?
ALSO there's an herb blend called ZANTHER (sold in the middle eastern store at the mission and 26th in SF) that's tasty, healthy and preprepared. there are variations of it too - Palestinian and Lebanese and one other - take your pick or pick up all of them and experiment. It's a thyme and sesame seed base -- and thyme is very good for digestion and immunity. -
-
This is the maximum depth. Additional responses will not be threaded.
Re: Quinoa and Trader Joe's Treasures!
Thu, November 3, 2005 - 3:40 PMoh yeah - and add your spices to the oil and onions for better infusion and yumminess
i suggest adding the herbs after you've added the liquid, before it's all soaked up (at the beginning iscool) -
-
Re: Quinoa and Trader Joe's Treasures!
Sat, November 5, 2005 - 4:35 AMQuinoa's a remarkable food ins't it?
I love it, cook it every which way. Glad to find others here who've discovered it too. I find it easy to digest and an inexpensive, low hassle way to cover the protein base.
I have a couple of Ecuadorian friends and they came over and cooked quinoa once. They added milk and peanut butter and some other stuff. I though it was interesting....., but didn't try to recreate the recipe again or anything.
I just googled for "quinoa peanut butter milk" and damned if i didn't come up with a recipe from Ecuador. Here's the link
www.altiplanogold.com/recipes.html
-
-
-
-
-
-
-
-
-