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adding more whole grains to my diet, and soba noodles (made from buckwheat) were high on the list of whole grain foods to add to the pantry.
so....how to serve them in an easy way? what combos do you find work well and are tasty (without being overly salty with soy sauce?)
thanks for any tips!
so....how to serve them in an easy way? what combos do you find work well and are tasty (without being overly salty with soy sauce?)
thanks for any tips!
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Re: favorite easy way to serve soba noodles
Wed, August 29, 2007 - 4:43 PMi serve them as a side for a larger meal...
mix 1 t. miso paste (I usually use red miso, but you might try green or white)
1 tbsp toasted sesame oil.
splash tamari
some mirin
pinch wasabi powder
juice from half a lime
mix a simple marinade and toss with noodles, just to coat. add ribbons of nori and toasted black (or white) sesame seeds. I serve with home made sushi/sashimi or three colored tofu, edamame, etc.
you could also just put them into a broth of miso and bonito.
An amazing (and beautiful) book called Japanese Cooking by Emi Kazuko (ISBN 1-84309-430-4) is often my guide...
xoM
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Re: favorite easy way to serve soba noodles
Wed, August 29, 2007 - 5:14 PMi like to eat the noodles cold (rinse in cold water until water is clear after boiling) then drizzle bulldog sauce, kewpie mayo, sesame oil, and japanese chili powder over the noodles, toss to coat evenly then sprinkle with seaweed flakes and sesame seeds. great quick meal when it's hot out.
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Re: favorite easy way to serve soba noodles
Thu, August 30, 2007 - 7:44 PMcold! tossed with scallion and wasabi powder! YUM! -
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Re: favorite easy way to serve soba noodles
Thu, August 30, 2007 - 7:44 PMand maybe some toasted sesame oil! -
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Re: favorite easy way to serve soba noodles
Fri, August 31, 2007 - 6:28 PMthanks for all the good ideas....
but what's bulldog sauce (so that i can figure out which aisle to look for it on at my grocery store)? -
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Re: favorite easy way to serve soba noodles
Fri, August 31, 2007 - 8:30 PMBulldog sauce is also known as tonkatsu sauce.
Here's a good close up pic: images.google.com/imgres
You can buy it online here:
www.asianfoodgrocer.com/index.asp
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Re: favorite easy way to serve soba noodles
Fri, August 31, 2007 - 9:29 PMGomasio is super yummy on soba . . . you can buy it at Whole Foods. It's toasted sesame seeds with seaweed. Yummy! I also put it on steamed veggies, tofu, and fish.
en.wikipedia.org/wiki/Gomasio -
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Re: favorite easy way to serve soba noodles
Sat, September 1, 2007 - 3:29 PMoh, how funny! according to the article, gomasio is how the japanese would describe my hair!!!
very cool that this is part of a macrobiotic diet...thanks for the link! -
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Re: favorite easy way to serve soba noodles
Sun, September 2, 2007 - 7:06 PMMost of those sesame/seaweed sprinklies have lots of salt and sugar added.
I make my own. Takes only a few minutes to make a jarful that'll last a month, and I know it's fresh and healthy... and a lot cheaper!
I chop up sheets of nori with an herb chopper and/or a long sharp knife (less expensive than pre-chopped). And lightly toast raw sesame seeds that I buy in bulk. The simple seeds and seaweed without the salt and sugar adapt themselves more readily to many recipes. You can always add more salt (tamari) or sweet (honey) later if you want. I like to have the option, depending on what I've cooked.
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Re: favorite easy way to serve soba noodles
Sat, September 1, 2007 - 3:28 PMthanks for the bulldog pic...
i think there's a couple of local markets who may have it.....
meantime, i must admit that just plain soba noodles late in the evening are a nice little nosh.
but they do seem to deserve a little more cuisine than being plain ;-).
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Re: favorite easy way to serve soba noodles
Mon, September 3, 2007 - 10:16 PMI like to boil them and eat them hot! I buy soba noodle sauce at an asian market which adds an awesome flavor. I also like to put on (asian) sesame seeds, some seaweed seasonings, and wasabi. also, strangely nutritional yeast is good with it. i really love my soba noodles!
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Unsu...
Re: favorite easy way to serve soba noodles
Sat, September 1, 2007 - 9:45 PMI cook it, toss it with toasted sesame oil, then chill it until dinner time when I serve it with spicy peanut sauce, shredded carrots, shredded cucumber, bean sprouts, slivered romaine lettuce, sometimes some chopped, seasoned tofu, and chopped peanuts. In fact, we're having it for dinner tomorrow.
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Re: favorite easy way to serve soba noodles
Sun, September 2, 2007 - 7:28 PMI love soba floating all lovely in any brothy soup, really.
I discovered this genious "sushi" log creation at Rainbow Grocery (also available other places, I understand) that I copied and adapted. I'm sure I've mentioned it before. The commercial variety uses udon noodles, which are great, but why use udon when you can use soba?!!
anyhoo...
cooked and cooled soba noodles
chopped avocado
umeboshi plum paste
sesame seeds
the *teensiest* sprinkling of toasted sesame oil
nori
(sauteed shiitake mushrooms - optional)
(green onion - optional)
wrap everything up in the sheet of nori, shushi-style. That's it!
I usually make a few and wrap them in plastic wrap. They keep well in the fridge for several days. I eat them for morning break or lunch.
I haven't a clue as to how much of anything to use. I winged it the first time, and, frankly, every time thereafter. :)
I cook enough noodles to accommodate the size of the avocado, basically. I get one to three logs, totally dependent on how big the avo is.
Do whatever looks yummy to you, I say! Just bear in mind that umeboshi plum paste is potent stuff and a little goes a long way (I like a LOT and that's about a teaspoon). To eliminate the umeboshi would be a grave mistake; you would have bland mushiness without it. At the very least you'd have to add vinegar. The shiitake and green onion experiments turned out well, but with them, the lack of crunch was MORE evident. Maybe some raw carrot or daikon shreds???
The one troublesome thing about this recipe is the lack of any sort of crunch. I keep meaning to try celery or maybe even jicama but it's so tasty as is... I just haven't bothered yet. I just add extra sesame seeds. heh. -
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Re: favorite easy way to serve soba noodles
Mon, September 3, 2007 - 8:07 PMI like to eat soba as zarusoba (cold). Kind of like eating somen. Just dip in some tsuyu with a little wasabi, nori, and green onion. It's the best! In restaurants, you will see this as "tenzarusoba," which includes tempura.
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